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Due to Covid-19

Group Classes are NOW

Online via ZOOM:

Mon 1030 am

Wed 6pm

Fri 1030 am.

Call/text 07766090167 to get link.

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Due to Covid-19

Group Classes are NOW

Online via ZOOM:

Mon 1030 am

Wed 6pm

Fri 1030 am.

Call/text 07766090167 to get link.

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Daily Stretches

A selection of Pilates exercises that can be done daily, especially good for backs!


Beginners Taster

A 15 min  intro to Pilates


Beginners taster 2

15 mins of beginner exercises


Pilates with a twist, 1st half

Pilates exercises twisting as we move and stretch!



Pilates with a twist - part 2

Twisiting as we exercise


Pilates using diagonal moves

Pilates exercises using diagonal movement.


Mat Connections!

Pilates using the mat for support whilst working the core!


Pilates Workouts

A 30 minute class to stretch whilst moving, with some challenges and new moves!


About Me ~ Wendy Walsh Pilates

Pilates in Handcross and Pease Pottage, West Sussex

Pilates for All

  

Pilates – I am passionate about this gentle form of exercising which originates from Joseph Pilates who developed his principals from work with ballerinas and patients who were in rehabilitation. Using these principals regularly I have seen them strengthen and tone muscles, improves posture, flexibility and balance, reduces stress, and improves focus and overall wellbeing – I feel FANTASTIC!


I am a level 3 qualified Mat Pilates teacher, in addition I have trained to teach Older Adults and Pre and Post Natal clients – I am able to teach in small groups or on a one to one basis so I can tailor the exercises ‘personally’ for you, as well as in my group classes.

Join me in my journey to a better posture that will help keep strains and pains away! 


I work in and around the areas of Pease Pottage, Handcross, Lower beeding, Horsham and Crawley, West Sussex.


Site Content

Classes

    

GROUP CLASSES ~ ARE SUSPENDED FOR NOW, BUT TYPICALLY RUN:

Mondays 0900 Handcross.

Tuesday 1900 Handcross.

Wednesdays 1200 Compton’s Tennis Club

Wednesdays 1900 Pease Pottage Community Centre

Thursdays 0930 Pease Pottage Community Centre

CALL/MESSAGE 07766090167

Facebook Wendy’s Walsh Pilates

www.wendyspersonalpilates.co.uk

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